INSPIRED BLOG

Why Me? Breast Cancer Awareness Month talk with the Tea Time Talk group

Why Me?

Saturday, October 10, 2015
1 – 3 PM
free event

UNO Borsa
257 SW Monterrey Rd, Stuart, Florida 34994

I’m honored to have been asked to speak on this very important topic for ‪‎Breast Cancer Awareness Month‬.
Why Me? Is usually the first question we all ask when faced with a difficult life event. But Why Me? can open us up to our inner resources, strength and insight. Join me to learn about the blessings that come in these difficult times.

To sign up visit, Tea Time Talk’s Meetup Page:
http://www.meetup.com/Stuart-Palm-City-Coffee-and-Tea-Socials-Meetup/events/225630248/

Or Facebook event page:

https://www.facebook.com/events/472138846280727/

Power of NO Workshop

Back by Popular Demand,

 Power of NO

The Power of NO Workshop @ Unity of Fort Pierce

4 Wednesdays, Oct 14 – Nov 4,  7 – 8:30 p.m.

Because “No” is a powerful word, yet is difficult to say.

This class shows you how and when to establish appropriate limits and expectations. We’ll look at gentler and more creative ways to say “No” so you can de-stress and live a balanced, healthy life. Yes, it is possible to say ‘No’ and have a better work environment, and receive more love, cooperation and respect from those you care about.

I’ll be facilitating this workshop series at Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce.   Fee $45.

Hope you can join me!

By |September 14th, 2015|Workshops|0 Comments|

Remembering Wayne Dyer

 

It’s taken me almost a week to come to terms with the passing of Wayne Dyer, one of the early voices and one of the most consistent and persistent guides on our journey to personal wholeness and spiritual understanding.

waynedyer

In an interview with Oprah in 2011 he spoke about being open to the things we know little about, how anything is possible, we only have to remember that anything is possible.

He taught me some new ideas, put into words insights I could not yet articulate and confirmed what I knew in a language that I could understand.

In an interview for Spirituality and Health magazine he said; “Inspiration is when an idea gets a hold of you, and it takes you where you were intended to go, from the first moment of your conception and all of infinity.”

When I gave my practice the name, ‘The Inspired Living Center,’ it was with the intention of focusing our attention on the eternal wellspring that guides and supplies us.We are all internally guided, sourced, fed, and instructed by a deeper presence.It is that voice which will take us to where we are supposed to go, supply us with what we need for what we are here to do, love us completely and exuberantly and open our hearts so that we might shine the light of that love to others with our words, loving thoughts and caring behaviors.

All we need do is ‘listen’.

Wayne was prolific and in this same interview he expressed to Oprah that he knew he had much to do and say, and that it was important he get it out, now. He was focused on sharing what he knew with us. The words from this great soul will live on with us for eternity

Here are some more of his best quotes:

“If you change the way you look at things, the things you look at change.”

“How people treat you is their karma; how you react is yours.”

“When you judge another, you do not define them, you define yourself.”

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”

“Conflict cannot survive without your participation.”

“You cannot be lonely if you like the person you’re alone with.”

“The highest form of ignorance is when you reject something you don’t know anything about.”

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.”

“Doing what you love is the cornerstone of having abundance in your life.”

“Abundance is not something we acquire. It is something we tune into.”

Thank you for listening.

 

 

The Power of NO Workshop

The Power of NO Workshop_Full Page Flyer

Dear Friends,

Often we don’t have the vast array of skills to say ‘No’ diplomatically, or clearly but firmly. Some of us don’t know that it is not just permissible to say ‘No’ but that it’s often desirable to do so, a gift for both speaker and receiver. So we find ourselves over-pleasing, over-extending, over-doing, and over -appeasing. Eventually we feel the tug to pull back, we are stretched too far, exhausted, resentful, angry, disconnected from ourselves and loved ones.

That was my call, from friends, clients and loved ones, to create my next class;

THE POWER OF NO

In this class we’ll look at the ‘Power of No’ in all its various forms; We’ll learn how using this small word can make room for more ‘Yes’ in our lives: ‘Yes to doing things we want to do; ‘Yes’ for being authentic and true to ourselves; ‘Yes’ for honoring ourselves; ’Yes’ for allowing ourselves to be treated only with respect.

3 Weeks of ‘The Power of No’, Wed., May 13, 20, & 27, from 7-8:30 p.m., at Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce, Fl. Class Fee $45 includes materials.

Choosing ME Before We Workshop

Choosing Me Before We Workshop Flyer_3-18-15

Rainy Days

The arrival of one or more rainy days can signal a time to be still and move into a more contemplative state of mind. Rainy days can come on us as inclement weather, the kind we get to watch from inside a cozy house or a coffee shop. Then there are those rainy days that come in the shape of unexpected events that take us from our charted course and busy plans, requesting that we sit still, heal, grieve, or review the events in our lives and the direction we’ve taken. However they come we are held in place, at first leaving us breathless and anxious. We may try to escape this temporary prison of overwhelming emotion- but we cannot, we are frozen in time.

Older cultures have always viewed rain as a nourishing gift, bestowed on us by a well meaning deity.

Metaphorically, rain has been seen as symbol of emotional cleansing, and our infinite interrelationship between earth and sky, heaven and earth.

Today we tend to view our rainy days as an annoyance—something to be waited out until we can get back to our usual duties and routines.

But we can look at rainy days as a signal to slow down and contemplate life. When we think about Mother Nature’s response to darkened skies and drizzles what comes to mind? Perhaps we envision the image of freshly emerging buds, sparkling clean pavements, the clean scent of fresh grass.

Whether we go indoors or go within, this time of stillness can be a time of renewed enthusiasm, clarity and understanding.

The Most Important Promise A Couple Can Make

You’ve heard that the ‘honeymoon stage’ of relationships never lasts. You’re living what seems like a dream come true and before you know it you are arguing over the littlest things. This is enough to make anyone question whether or not they are in the ‘right’ relationship. But don’t fret, there may be nothing wrong with your internal ‘partner picker’- or your partner. It’s just the next natural phase of the relationship. Unfortunately, this is also when people give up, bail out or get stuck in never ending conflict because they don’t know how to make use of the issues this phase reveals.

The way we are drawn to our prospective mates is highly unconscious. Many of our partners’ qualities are reflections of the good and bad of our childhood caretakers, the people responsible for fulfilling our needs and making us feel loved and protected in our most vulnerable phase of life. We may not even see these qualities in our partner for a while because we are being rushed along by a torrential river of self-created mood enhancers, the love juice of attraction. But sooner or later, we may start to feel the way our father or mother made us feel, when our partner says or does something. The reason our feelings get hurt so easily, is that our unmet and unrecognized childhood needs are coming to the surface, aching to be met. Now we’re expecting our partner to meet them though the skills they lack are the exact skills our caretakers lacked.

Now – this is the part that is hard to digest. You picked this partner exactly because they could NOT meet your needs. In an unconscious way you knew that rising from this frustration you have with each other comes an opportunity for each of you to stretch your capacity, learn new skills and heal each other of the wounds from your past.

So the person of your dreams begins to morph into the person of your nightmares. The truth is, it is a shift in you not the other person. It’s a shift in your perception from unconscious perception to conscious awareness. Together you reflect the needs that need to be healed in each other. Only this partner or someone like them can help you heal your wounds just as only you or someone like you can help them heal theirs.

Our old way of acting out our hurts and wounds with anger, sarcasm, judgment or withdrawal are tactics that can only escalate difficult emotions and build bigger and thicker walls between you, as it becomes more and more dangerous to open your hearts and trust one another.

What you need is what your partner has to learn to give and vice versa. If you are both willing to meet each other’s needs, you will grow together and individually as well. This requires the understanding that it is your fragile heart that is reacting to old wounds and not to what your partner did. They didn’t intentionally mean to pick that scab. But this gives you the opportunity to heal what you can now see. This is the stage of relationship where you can become each other’s Personal and Spiritual Teachers.

Couple Therapy_

The key here is for you and your partner to be willing to work together and stretch to respond to each others’ needs while you discover and develop the hidden parts of yourselves.

5 Steps You Can Take Now to Create a Space for Love to Grow

  1. Decide to end all negativity- take an oath.
  2. You must learn to state your difference or need in a way that doesn’t make your partner bad, wrong, selfish or withholding for not being there.
  3.  Remember that a ‘frustration’ is a ‘wish’ in disguise. Anytime you are frustrated there is something you want that you are not getting.
  4. Identify what the wish is. Ex. If you’re annoyed at his lateness, you really want your partner to be on time.
  5. Make a specific request that is doable and be open to your partner’s efforts and ways of meeting that need.

Here is an example of a typical complaint: Instead of sniping at your partner, “You’re late-again!”   You could say, “We had plans to be at dinner at 6:30. You came in at 7. In the future what I would really like is a phone call, about 30 min. ahead of time, or as soon as possible to let me know you are going to be late. Let me know when you’re going to be there. Then, when you get there, it would help my mood immensely if you do something, throw your arms around me and apologize profusely or give me a big kiss.

By learning to create a safe, welcoming space between you, where each feels accepted, seen and heard, where you can be open and vulnerable, you can heal each other. In partnership each can give the other what was missed growing up and is still needed. This is how trust and intimacy are born.

 

 

 

Are You Lucky In Love?

 If you’re single you’ve probably wondered: If other people find the perfect match, and other people seem to have successful relationships, why am I not lucky in love? 

The truth is; love has nothing to do with luck.

   Yes, some people do stumble across the right mate, and have happy marriages. Yet, when we look around us we realize that this is the exception rather than the norm. Otherwise 50% of first marriages wouldn’t fail and close to 70% of second go -rounders wouldn’t be facing the same disastrous results.

If you are serious about wanting a great relationship there are 3 key concepts you need to have:

1. Know Yourself: Put aside the shopping list of what you want in a mate for a while. Do you have a clear vision for your life and lifestyle? What are you hobbies, and interests? What are your values, Requirements, Needs and Wants?

Try this exercise: With paper and pen in hand, Imagine your perfect day. You could be at work, at home, or at play. It could be a holiday, or any day. Allow your mind to drift into that perfect place. Where are you? What is around you? What do your surroundings look, smell, feel, sound, and taste like? Who is around you? With you? Who are they? What is noticeable about their personalities, interactions, style? What are they doing? What are you doing? Write down your day in as much detail as you can. What do you realize as you read about your perfect day? What is different about you? What is the same?

2. You Need to Be What You Want Your Partner to Be. The Law of Attraction can only work if you do your part. Remember we are co-creators. Wishing won’t do it, awareness will.

 If you want someone who communicates their hopes, dreams, wants and needs ask yourself how well you communicate yours. Do you want someone to be patient and thoughtful? How patient are you? When an elderly woman is taking a while in front of you in the check -out line, do you wait patiently or generously move to another line; or do you go huffing off, complaining the whole time?  Do you remember that Anne’s mom was in the hospital; John’s son won that scholarship. How well do you acknowledge and support them?

3. Be to yourself what you want your significant other to be to you. Be your own best friend.

If you want someone who will treat you well ask yourself how well you treat yourself. You may want someone to go to the theatre or movies, hiking or to the beach with you. Are you waiting to be rescued or do you create these experiences for yourself, by yourself or with friends? 

If you’re waiting for someone to stand up to others for you, ask yourself; How clear are my boundaries? How well do I communicate them? Do I honor and uphold them?

 

While you are creating the perfect conditions for finding the right mate you will be developing inner resiliency and strength as you create a life filled with joy and delight.

By |December 29th, 2013|Romance|0 Comments|

When GOOD Children Use BAD Words

It’s inevitable Sooner or later you’re going to hear your innocent little one say an offensive word. Your reaction will more than likely be amazement, amusement, anger, worry, embarrassment, disgust, or hurt. You may be offended, feel disrespected and, more often, wonder what you did wrong.  What you need to remember is that obscene, profane or otherwise inappropriate four-letter words have a magical quality to most children. Any word that is said with emotion and emphasis or gets a strong reaction is going to be a powerful word for your youngster. So you are bound to hear that word again and again.

Children are learning. They hear a word and then use it. They do not know what these words mean. They are like any other word in their vocabulary. They will try the new word out in different settings. When a word gets a strong reaction their fascination with the word grows.

It is our job to help them choose words and actions that help them learn what is appropriate and what is not.

In order to minimize the attraction of these words, and to let your child let go, it helps to understand where they heard the word and what to do about it.

Children learn these words in a number of ways.

No matter how diligent we are or how much we discourage others from using poor language around our little one’s ears, it is going to happen. Sometimes even from us. You stub your toe; you’re wrestling with the family budget, come home frustrated and angry from a hard day at work, and the word slips out. As we know, little ones have big ears.

What to do:

1. When it’s from you, say ‘I’m sorry’. Let your child know that no one is perfect but it is a word you are not proud of using.

Change your language. While an occasional *&%(#) might slip out- get into the habit of being vigilant about the way you express yourself. It’s a win-win. Everybody learns clearer ways to say what they mean.

Find fun words to use instead for those moments that deserve an exclamation point. ‘Leaping lizards!’, ‘Jumpin’ Catfish!’ , ‘Frolicking Tadpoles!’. These words encourage imagination and playfulness, while still expressing that strong emotion.

2. When your child hears these words from someone else, or in someone else’s home.

What to do:

If the child hears these words from someone else, especially another child’s parents, be careful not to blame them. Focus on your child’s behavior, not the other person. Just tell your child, “That’s a word we do not like to use.”  Remember that you are your child’s guide and mentor. Your words hold more weight than anyone else’s.

3. When your child repeats words that another child says. Children play with words; this is how they develop their language skills.

What to do:  Do not focus or blame the other child. You are teaching your child to be selective and responsible for his own behavior. Let your child know that he doesn’t have to use the same words Justin is using, that there are lots of other words he knows and can use.

4. When there is a deeper reason. Our children are just learning how to express themselves and build an emotional vocabulary.

What to do:

Look for an underlying reason or emotion that spurred that language. When more is going on you can usually tell by observing your child’s mood or paying attention to what is going on at that time. Is your child frustrated, fearful, or angry? Just by saying, “You must be very upset/ hurt/ sad/ angry… ”, lets them know that you care about their feelings. Being observant and nonjudgmental tells them they are not alone in their distress.  Do not worry- there will be time to talk about the bad language. This is ‘emotional triage’- the most important or wounded part gets the attention first.

When we acknowledge a child’s feelings this often lets them know that it is safe to talk about what they are feeling or what has happened. Ex. “I see it makes you angry when Tony takes your toys.”  Or, “I can tell you get upset when you can’t figure out a new math problem. But the word you said is not one we use here. If you are upset you could just as easily say, ‘Oh, Rats!’ instead.”  If your child is still upset lead them to a different activity until she calms down. (Another good stress buster to teach your youngsters is to walk away from a tense situation until they are calm).

These will help them get control of their emotions and create a safe environment for them to speak about their fears, disappointments, and hurts.

5. When your child really wants your attention.  Children naturally desire and need their parents’ attention and validation. No, driving your child to and from activities does not count as quality time.

What to do:

Give your child plenty of family time, playing games, walking, exploring, cooking, crafts, sharing activities and engaging with them. This gives your child a strong sense of self- worth, and the message that they are loved. Then your child’s need to startle or engage your attention by shocking you will diminish.

This will also give you a sense of the rightness of your actions without feeling guilty if all other methods fail and you must, on occasion, bring them to a proper and effective ‘time out’.

It is very important to respond to their use of inappropriate words in a calm and helpful way. You can reduce their need to startle you by the day to day things you do.

Point out the positive things she does, “I liked the way you asked Tony if you could play with his truck.”  “Look at that picture, you used blues and greens. It reminds me of the park.”, “What do you think we should do today? Go to the playground? What a good idea.” “Look at you, ready for bed and a story in record time!”

Pay attention when she needs your help or time- put the paper down, turn the TV off, and make eye contact. This will let your child know you are really listening.

Children need to explore language and build their vocabulary. You can let your child know when a word is untrue, unkind, rude or hurtful by being their guide.